Engelska

<b><i>Brazilian Jiu-Jitsu</i> is a guide to the most efficient and devastating techniques in popular martial arts by World Champion and Brazilian Jiu-Jitsu legend Alexandre Paiva.</b><br/><br/>The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought-after instructors. Jiu-Jitsu or Jujutsu came into prominence in the early 90's when jiu-jitsu expert Royce Gracie won the first, second, and fourth Ultimate Fighting Championships against much larger opponents who were using other styles such as boxing, muay thai, karate, and wrestling. Since then it has become one of the most popular methods in MMA due to its focus on ground fighting.<br/><br/>Learn the techniques that have proven dominant in Brazilian Jiu-Jitsu tournaments and the Mixed Martial Arts cage:<ul><li> Takedowns </li><li> The Closed Guard </li><li> Passing The Closed Guard </li><li> Butterfly Guard </li><li> Open Guard Pass </li><li> Side Control </li><li>Half Guard </li><li> Back Mount </li></ul><br/>With sections devoted to both gi and no-gi techniques, whether training for a Brazilian Jiu-Jitsu tournament or a Mixed Martial Arts fight, <i>Brazilian Jiu-Jitsu</i> is one book no true competitor can afford to miss.

<b>"Practical and sized just right, for places where Google can't always be summoned. Includes a guide to what's edible for foragers and key illustrations, in addition to recipes." <i>-The Washington Post</i></b><br/><br/><b>What to eat, where to find it, and how to cook it!</b><br/><br/>Renowned outdoors expert and <i>New York Times</i> bestselling author Dave Canterbury provides you with all you need to know about packing, trapping, and preparing food for your treks and wilderness travels. Whether you're headed out for a day hike or a weeklong expedition, you'll find everything you need to survive--and eat well--out in the wild.<br/><br/>Canterbury makes certain you're set by not only teaching you how to hunt and gather, but also giving you recipes to make while on the trail. Complete with illustrations to accompany his instructions and a full-color photo guide of plants to forage and those to avoid, this is the go-to reference to keep in your pack.<br/><br/>The <i>Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild</i> helps you achieve the full outdoor experience. With it, you'll be prepared to set off on your trip and enjoy living off the land.

Train floorball at home is a book for floorball players in all ages, who are ready train extra by their own, in other words for floorball players with big floorball heart, but also for floorball parents, who wants to support their child to develop in floorball, by practicing extra at home.<br/><br/>Are you motivated to practice extra and want to learn more, and know what and how to practice floorball at home? In that case, in this book you will get training tips, drills for shooting, skill drills, but also physical exercises and coordination training you can perform at home.<br/><br/>Parts of the content:<br/>What is required to succeed in floorball? - Shooting drills - Shooting drills with obstacles - Skill tracks - Stickhandling and fakes on a small surface - Drills with a ball passer - Skill drills with jumps and steps - Odd shots, fakes and other training tips - Physical and coordination training at home.

Sarek National Park is the largest high alpine area in Sweden. There are generally no marked trails and almost no facilities like bridges and there is no cell phone coverage. It is unique, spectacular and easy to fall in love with at first sight. Sarek National Park is part of Laponia which is a World Heritage Area. This guide book is a complete planning tool for your Sarek trip, no matter if you are a hiker, a runner or an alpinist.<br/><br/>- Descriptions of more than 400 km of terrain in valleys, broken down into 16 segments that can be put together in various complete routes.<br/><br/>- Suggestions for three complete routes through Sarek with varying difficulty.<br/><br/>- Detailed information for about 20 summit trips, including six summit traverses. The difficulty ranges from hiking to easy climbing. Traverses with a length of one to six linked summits.<br/><br/>- All the details you need to know when traversing the four highest peaks in the Sarektjåhkkå Massif: the Sarek traverse (Sarektraversen).<br/><br/>- Suggestions for stream crossing points and other info that may facilitate a hike.<br/><br/>- Photos and maps that illustrate the terrain.<br/><br/>- A modern list of the gear you need to explore Sarek without having to carry a heavy backpack. Learn about lightweight backpacking in Sarek.<br/><br/>- Details about getting there, access and info about buses etc.<br/><br/>- Advice about safety in the mountains, training, nutrition and much more.<br/><br/>This book is written for you who want to experience Sarek in a fast and easy way, from June to September. I wish to inspire both the seasoned hiker and the not so seasoned hiker to try new ways of hiking and enjoying the mountains with a lightweight backpack and flexible plans.<br/><br/>"The book is a true source of inspiration!"<br/><br/>"Boken rekommenderas varmt! Massor med inspiration och en hel del klokheter vad gäller att färdas lätt även i ett område som Sarek. Det är nog lätt att tänka att en lättare packning gör färden mer osäker men författaren visar på det motsatt, där en lätt och stark vandrare också kan ta sig an svårigheter på ett bättre sätt samt öka sin upplevelse en hel del."<br/><br/>"Köpt boken och tycker den var bra. Den har något om det mesta utan att snöa in på saker eller bli långdragen. Gillar att den tar upp lite klättring och toppbestigning också."

Foggy On Bikes [Bok / Pocket]

Coaching Youth Basketball - A Baffled Parents Guide [Bok / Pocket]

Fast Powerboat Seamanship - The Complete Guide To Boat Handling, Navigation [Bok / Inbunden]